Sleep, Nutrition, and Cognitive Health

from Dear Body, Dear Mind · host Sophie Perrenoud

This episode explores how sleep and nutrition work together to support brain function and cognitive health. Learn how eating patterns influence sleep cycles, and how sleep quality affects appetite, focus, and emotional regulation.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Sleep, Nutrition, and Cognitive Health

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This episode was published on January 13, 2026.

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