EPISODE · Dec 25, 2025 · 4 MIN
Sleep Over Training for Fat Loss
from Walking is Fitness
In this episode, we explain why sleep often has a bigger impact than training volume. In this episode, we show how overtraining and under-sleeping work against fat loss.
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Sleep Over Training for Fat Loss
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This episode is 4 minutes long.
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This episode was published on December 25, 2025.
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