Sleep + Parenthood
from Simple Families Hosted by Denaye Barahona Ph.D.
In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life. Time Stamp: 1:01 // Episode disclaimer 1:53 // Episode sponsor: Native 2:50 // Simplify Food + Family Live Workshop 4:10 // Listener spotlight with Renee 5:40 // Let’s talk sleep 7 Tips on Improving Sleep in Parenthood 7:58 // Setting goals and expectations 10:28 // Martyrdom 13:03 // Calm Confidence 16:05 // Limit setting 18:40 // Thinking outside the box 21:32 // Accepting help 25:04 // The extinction burst 25:32 // Recap The post Sleep + Parenthood appeared first on Simple Families.
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