Sleep Part 1: Building Better Sleep: The Story Behind the Mission

What happens when a healthcare professional suddenly finds themselves on the other side of caregiving?In Part 1 of this special series, Emilia Bourland and Brandy Archie sit down with sleep science coach and entrepreneur Win Hansen to explore how caring for his wife during her cancer treatment changed the course of his life and career. Win shares the challenges of balancing caregiving with self-care, the critical role sleep plays in physical and emotional health, and practical strategies caregivers can use to improve their own rest—even during life's most demanding seasons.If you've ever found yourself sacrificing sleep to care for someone you love, this episode is for you.Find more about sleeping “cool” at Rairflow.comFind Caregiver classes at: https://www.higherstandardscaregivertraining.com/Find Care Equipment solutions at https://www.asksamie.com/Disclaimer: The following CareLab podcast does not provide health or medical advice. All content is provided for informational purposes only. Listeners are encouraged to speak with their healthcare provider for specific healthcare advice, and are wholly responsible for the outcome of implementing any tips or information presented.