Sleep Part 2: How Airflow Could Change the Way Both Care Partners Sleep

What if the reason you're waking up exhausted has less to do with your mattress and more to do with heat and moisture?In Part 2 of our conversation with sleep science coach and entrepreneur Win Hansen, we explore the critical role thermoregulation plays in sleep quality. Win explains why overheating disrupts restorative sleep, how temperature and moisture affect both caregivers and the people they care for, and why many common "cooling" sleep products may not work the way consumers expect.Whether you're a caregiver, a person struggling with night sweats, or simply someone who wakes up feeling tired, this episode offers a fresh perspective on what it really takes to get a good night's sleep.Find more about sleeping “cool” at Rairflow.comFind Caregiver classes at: https://www.higherstandardscaregivertraining.com/Find Care Equipment solutions at https://www.asksamie.com/Disclaimer: The following CareLab podcast does not provide health or medical advice. All content is provided for informational purposes only. Listeners are encouraged to speak with their healthcare provider for specific healthcare advice, and are wholly responsible for the outcome of implementing any tips or information presented.