Sleep Part 2 What is Unique about Teen Sleep? with Dr Nicola Cann

This week Dr Nicola Cann, Founder of the Family Sleep Consultant, talks about how sleep is different for teens, the importance of sleep in learning, how to help teens make the most of sleep and getting them to buy into the importance of a good night's sleep as well as the usual screens and sleep and finally the impact that covid has had on teens' sleep. You can find out more about sleep for teens and Nicola's work on her website: www.thefamilysleepconsultant.com