EPISODE · Apr 3, 2018 · 18 MIN
Sleep Part 3
from Better Health Now
The Glymphatic system- Glia and lymph- in the brain helps clear away the chemical build-up following nerve activity. Chemicals like Adenosine, Melatonin, Serotonin and GABA also play roles in the brain and our sleep. Possible links to poor brain function may follow as a result of poor sleep.
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Sleep Part 3
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