Sleep Part 3 - Better Health Now

What this episode covers

The Glymphatic system- Glia and lymph- in the brain helps clear away the chemical build-up following nerve activity. Chemicals like Adenosine, Melatonin, Serotonin and GABA also play roles in the brain and our sleep. Possible links to poor brain function may follow as a result of poor sleep.

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Frequently Asked Questions

How long is this episode of Better Health Now?

This episode is 18 minutes long.

When was this Better Health Now episode published?

This episode was published on April 3, 2018.

What is this episode about?

The Glymphatic system- Glia and lymph- in the brain helps clear away the chemical build-up following nerve activity. Chemicals like Adenosine, Melatonin, Serotonin and GABA also play roles in the brain and our sleep. Possible links to poor brain...

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