SLEEP: Permission to Rest: A Gentle Sleep Meditation

from Guided Meditation · host Guided Meditation

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 27 minutes long.

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This episode was published on April 2, 2026.

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