EPISODE · Jun 24, 2024 · 24 MIN

Sleep Position

from The Headache Doctor Podcast · host Dr. Jonathan Taves

In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality.Novera: Headache Center

Episode metadata supplied by the publisher feed · Published Jun 24, 2024

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Sleep Position

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