SLEEP: Power Down and Recharge Sleep Meditation

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Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 36 minutes long.

When was this Guided Meditation episode published?

This episode was published on September 18, 2025.

What is this episode about?

Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together… Xo, Jody Learn more...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.