Sleep practitioner reveals maximum time a nap should last to optimise it's effect

from 3AW Mornings with Tom Elliott · host 3AW

Sleep Certified Practitioner and Nigh Nigh Founder Deb Herdman joined Heidi Murphy to discuss the latest study which suggests adults who regularly nap during the day may have larger brain volume compared to those who rarely nap.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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Sleep practitioner reveals maximum time a nap should last to optimise it's effect

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