Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Does your mind get loudest right when you want it quiet? This slow 10-minute guided meditation walks you through the friction the day left behind and gives it somewhere to go. Ending the evening with movement and mindfulness lets your body arrive at bedtime already unwound. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How to look back on the day without getting pulled into replaying it. Physical relaxation cues that tell your body the day is finished. How a sense of closure before bed makes the night that follows more restful. How to get the most out of this walk: Walk slower than you would in the morning, and let your thoughts drift past without stopping to follow any of them. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices