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Sleep Problems in Seniors: Causes, Symptoms, and What Can Help episode artwork

EPISODE · Feb 17, 2026 · 17 MIN

Sleep Problems in Seniors: Causes, Symptoms, and What Can Help

from Living Your Senior Life · host Debbie

Trouble sleeping is common as we get older, but it is not something you simply have to accept. In this episode, we talk about sleep problems in seniors, including common causes, symptoms to watch for, and practical steps that may help improve sleep quality.We cover why sleep changes with age, how medical conditions and medications can affect rest, and simple habits that may support better sleep over time. Whether you struggle with falling asleep, staying asleep, or waking too early, this episode offers helpful insights and reassurance.For more practical tips, resources, and articles for life after 50, visithttps://livingyourseniorlife.comDisclaimer:This podcast is for informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding sleep concerns or changes to your health.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

What this episode covers

Trouble sleeping is common as we get older, but it is not something you simply have to accept. In this episode, we talk about sleep problems in seniors, including common causes, symptoms to watch for, and practical steps that may help improve sleep quality.We cover why sleep changes with age, how medical conditions and medications can affect rest, and simple habits that may support better sleep over time. Whether you struggle with falling asleep, staying asleep, or waking too early, this episode offers helpful insights and reassurance.For more practical tips, resources, and articles for life after 50, visithttps://livingyourseniorlife.comDisclaimer:This podcast is for informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding sleep concerns or changes to your health.

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Frequently Asked Questions

How long is this episode of Living Your Senior Life?

This episode is 17 minutes long.

When was this Living Your Senior Life episode published?

This episode was published on February 17, 2026.

What is this episode about?

Trouble sleeping is common as we get older, but it is not something you simply have to accept. In this episode, we talk about sleep problems in seniors, including common causes, symptoms to watch for, and practical steps that may help improve sleep...

Can I download this Living Your Senior Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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