Sleep Problems in Seniors: Causes, Symptoms, and What Can Help

Trouble sleeping is common as we get older, but it is not something you simply have to accept. In this episode, we talk about sleep problems in seniors, including common causes, symptoms to watch for, and practical steps that may help improve sleep quality.We cover why sleep changes with age, how medical conditions and medications can affect rest, and simple habits that may support better sleep over time. Whether you struggle with falling asleep, staying asleep, or waking too early, this episode offers helpful insights and reassurance.For more practical tips, resources, and articles for life after 50, visithttps://livingyourseniorlife.comDisclaimer:This podcast is for informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional regarding sleep concerns or changes to your health.