Sleep, Purpose & The Noise in Your Head | TikTok Live (22 March 2026)

What if the real issue isn’t your motivation…but your foundation?In today’s live, Stefan opens with a simple but often ignored truth:if your sleep is off, everything else will be too. From there, the conversation goes deeper—into purpose, identity, and the noise of a mind that never stops analysing.A powerful coaching dialogue unfolds with a guest who feels stuck between logic and feeling…between knowing and not knowing…between movement and confusion.Together, they explore:Why overthinking keeps you stuckThe difference between your head and your heartHow unclear goals create unclear livesWhy “happiness” isn’t enough as a destinationThe importance of writing things down to create clarityHow your past programming may still be running the showAnd one key reminder:You are the creator of your life—but only if you stop drifting and start choosing.This episode is for anyone feeling lost, stuck, or disconnected from purpose…and ready to slow down, reflect, and take back control.🔁 Listen. Reflect. Reset.#YourLifeYourCall #LifeCoach #MindsetShift #PurposeDriven #SelfAwareness #InnerWork #Overthinking #MentalClarity #PersonalGrowth #SLJCoach #TikTokLive #EmotionalIntelligence