Sleep, Recovery and Bio-Hacking Tips and Tricks w/Christina Dizon - Episode 64

On this episode, Nick sits down with FF and Wellness Coach Christina Dizon to discuss the importance of sleep and recovery and as first responder while Christina shares a few tips and tricks to adapt your mind into developing healthy sleep patterns on and off duty. Instagram: coach.christina.dizon Email: [email protected] The Book: ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter Paperback — The Firehouse Tribune⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thefirehousetribune.com/shop/the-5-tool-firefighter-tactical-workbook ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)⁠⁠⁠⁠⁠⁠⁠⁠ Support Us: The Firehouse Tribune - ⁠⁠⁠⁠⁠⁠⁠⁠www.thefirehousetribune.com⁠⁠⁠⁠⁠⁠⁠⁠ - Station Talk Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠Station Talk | Podcast on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - FHTribune YouTube Channel - ⁠⁠⁠⁠⁠⁠⁠⁠The Firehouse Tribune - YouTube⁠⁠⁠⁠⁠⁠⁠⁠ - Fire Department Coffee - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.firedeptcoffee.com/?avad=331169_b2af81a31⁠⁠⁠⁠⁠⁠⁠⁠ Origin USA - 10% off Origin Maine and Jocko Fuel using promo code 'FHTribune' at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠Origin USA - Handcrafted in America, Without Compromise. (originmaine.com)⁠⁠⁠⁠⁠⁠⁠⁠ Frontline Optics - 15% off Frontline Optics Sunglasses using promo code 'FHTribune' at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠https://frontline-optics.com?sca_ref=2060519.DucSK9bE2h ⁠⁠⁠⁠⁠⁠⁠⁠ 5-Alarm Task Force Corp. - ⁠⁠⁠⁠⁠⁠⁠⁠5-ALARM TASK FORCE CORP. - 5-Alarm Task Force Corp⁠ Next Rung: https://www.nextrung.org/