Sleep Relaxation with Yoga Nidra (Bonus Content)

This is a preview of bonus content available on Drift Off Premium.  To listen to the full episode visit driftoff.supercast.com Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga Nidra allows your body and mind to rest deeply while you are fully awake and accessing delta brainwaves which are responsible for restoration the body that typically happens during sleep. However, because this practice is incredibly soothing and relaxing, you will be able to use this practice tonight as a way of helping you feel a deeper sense of calm so you can more easily drift off to sleep. May this sleep relaxation bring peace to your heart and restful sleep.This beautiful Yoga Nidra practice session was inspired by my Restorative Yoga Teacher Taryn Diamond, who trained me as a Restorative Yoga Instructor in 2021. You can check out her website https://www.taryndiamond.comMusic in this episode is 'Moon over Sea' by Sayuri Hayashi Egnell via https://www.epidemicsound.comThis podcast is 100% listener-supported, completely ad-free, and made possible by wonderful listeners like you. Thank you!If you'd like even more relaxing stories throughout the week, Drift Off Premium includes:• Fresh new premium episodes every Tuesday & Thursday• Instant access to the complete premium archive• Intro-free listening so you can drift off without interruption• Listen first, months—or even years—before episodes reach the public feed•  Exclusive access to a library of 12 full-length audiobooks If you're listening on Apple Podcasts, simply tap 'Subscribe' at the top of the Drift Off show page to join Premium.Not using Apple Podcasts? You can subscribe through Supercast here:https://driftoff.supercast.comIf you'd simply like to make a one-time contribution to help support the podcast, you can do so here. Every gift, no matter the size, is deeply appreciated! https://driftoff.supercast.com/donations/newVisit www.driftoffpodcast.com to explore everything happening in the world of Drift Off. Thank you for being here, and for helping keep Drift Off a peaceful, ad-free space.