Sleep, Sanity & Motherhood with Maria Moreno

Send us Fan Mail🎙 In this episode of 60 Minutes with a Woman, host Sara Khliss sits down with the insightful Maria Moreno.Maria is a certified pediatric sleep consultant and mom coach who brings both professional expertise and heartfelt personal experience to her work. As a mother herself, her journey began with her own baby’s health concerns, leading her to dive deep into the world of sleep training and holistic family wellness.Through her program Mindful Mother, Maria empowers moms to not only support their children's sleep but also to nurture their own emotional and mental well-being.Episode Highlights:Meet Maria Maria shares her story, from the challenges she faced as a new mom to what inspired her to become a sleep consultant and mom coach.The Truth About Sleep Training She breaks down common myths around baby sleep, offers science-backed techniques, and talks about finding what truly works for each unique child.Mindful Motherhood Maria discusses the philosophy behind her program Mindful Mother,creating balance by supporting both the child’s needs and the mother’s well-being.Empowering Moms with Confidence Through one-on-one coaching and group support, Maria helps mothers set healthy boundaries, embrace self-care, and show up for themselves and their families with renewed confidence.Creating a Supportive Community Maria has built a warm, welcoming space where moms can connect, share, and grow. From workshops to private sessions, she’s committed to helping mothers thrive, not just survive, the journey of parenthood.Connect with Maria:Website: https://www.mindfulmother.biz/email: [email protected] :mindfulmother_lifecoachDon't forget to check out our past episodes of 60 Minutes With A Woman, and make sure to follow us on Instagram, Youtube and Tiktok!⁠⁠  / ⁠⁠Support the showSupport the showSupport the show