Sleep schedules & healthier hearts - Naked Scientists, In...

What this episode covers

We know that sleep is critical for our physical and mental wellbeing, but as it turns out, the answer doesn't simply lie in the number of hours we spend unconscious each night. New research from digital healthcare company, Huma, suggests that a goldilocks bedtime between 10-11PM is linked with a lower risk of heart disease. Katie King spoke to Dr David Plans, Head of Research from Huma to find out why we all need a bedtime... Like this podcast? Please help us by supporting the Naked Scientists

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How long is this episode of Naked Scientists, In Short Special Editions Podcast?

This episode is 3 minutes long.

When was this Naked Scientists, In Short Special Editions Podcast episode published?

This episode was published on December 6, 2021.

What is this episode about?

We know that sleep is critical for our physical and mental wellbeing, but as it turns out, the answer doesn't simply lie in the number of hours we spend unconscious each night. New research from digital healthcare company, Huma, suggests that a...

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