Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium.  He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better. Guest, Cast & CrewDr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesSleep Cycle https://sleepcycle.com/ ‘Helping Your Child With Sleep Problems’ by Michael Gradisar & Rachel Hiller https://www.amazon.co.uk/Helping-Your-Child-Sleep-Problems/dp/1472138724 Michael’s published work on Google Scholar https://scholar.google.com.au/citations?hl=en&user=Q7Yn6bgAAAAJ&view_op=list_works&sortby=pubdate Review of blue light research https://www.sciencedirect.com/science/article/pii/S1087079224000376 Review of Magnesium effectiveness https://pmc.ncbi.nlm.nih.gov/articles/PMC8053283/ Nodding Off by Alice Gregory https://www.amazon.co.uk/Nodding-Off-Science-Sleep-Cradle/dp/1472946189 Sleepio https://www.sleepio.com/sleepio/nhs/391#1/1 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at [email protected] or connect with us on LinkedIn.     Chapters00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist01:39 Understanding the Importance of Sleep03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene11:06 The Truth About Magnesium and Sleep15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation18:31 Sleep Challenges in Children and Adolescents20:40 Navigating the Sleep Roadmap21:25 Sleep Solutions for Infants and Teenagers22:26 Technology's Impact on Sleep25:03 Challenges in High-Stress Professions28:51 Personalized Sleep Strategies37:14 Follow Science, Not Scientists41:08 Final Thoughts and ResourcesThanks for listening to Optimising Human Performance.This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.