Sleep Scientist Barry Bridges

Barry Bridges joins us to talk about sleep science and how to feel better, be more alert and squeeze more performance out of your body and mind with simple sleeping tips. We talk about how it changes things to be a morning or night person, can we condition ourselves to be a morning/night person? How food before sleep effects its quality, do we actually need 8 hours of sleep? What if we can’t get 8 hours of sleep? Are we doomed? Effects of journaling on sleep quality and so much more cool info you can apply right now to improve your sleep, your recovery and your performance. You can follow Barry on IG @barry_bridges12 or on Linkedin (Barry Bridges). Reach out to him because he’s a cool guy who’s happy to help. Make sure you subscribe to the podcast and share the crap out of this episode because we know everybody could benefit from it.