Sleep Series E2 | The Psychology of Insomnia (w/ Heather Darwall-Smith)

Heather Darwall-Smith is a UKCP Registered and Accredited Psychotherapist, specialising in CBT for insomnia and psychotherapy for sleep. She is the author of How To Be Awake (So You Can Sleep Through the Night), The Science of Sleep and The ADHD Sleep Book. She has been featured on The Guardian, BBC and Forbes. You can find out more about Heather here https://www.heatherdarwallsmith.com/.This episode explores how Heather works with people who have tried everything for their sleep problems and what we can do during our waking life to improve our sleep.Interviewed by Dr. Anya Borissova with Dr. Rosy Blunstone. Dr. Borissova is an academic psychiatry registrar at the South London and Maudsley Trust. Dr. Blunstone is a psychiatry and psychotherapy registrar in London. Check out The Thinking Mind  on Substack: https://substack.com/@thinkingmindpodcastIf you would like to invite Alex to speak at your organisation please email [email protected] with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - [email protected] with "Coaching" in the subject line. Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast