Sleep Shapes Kids' Brains | California News

New research reveals that kids aged six to twelve need at least nine hours of sleep nightly for optimal brain development—especially in critical areas like the prefrontal cortex, which governs decision-making and impulse control. Chronic sleep deprivation can have lasting effects on cognitive function and future success, making consistent, quality sleep as vital as nutrition and education. Experts are now exploring practical interventions to help families build healthier sleep routines, underscoring how simple habits like good sleep can profoundly shape a child’s growth. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/4dd613edf03f81fc