Sleep Smart for School Success | Madison News

School’s back, and sleep is the secret weapon for focused kids and calm families. Experts say small, steady shifts to bedtime and wake-up times work best—no overnight changes. Sunlight in the morning sets your brain’s alertness clock, while a calming pre-bed routine (reading, music, quiet play) helps kids unwind. Ditch screens before bed, and consider short-term melatonin if needed—but long-term success? It’s all about consistent habits. Parents leading by example? That’s the real game-changer for family-wide sleep wins. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8cf7f353c5d478fd