Sleep Smarter

😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. You’ll learn:•Why lack of sleep affects your mood, energy, and even weight loss•The most common sleep mistakes (hello, late-night scrolling )•Simple, science-backed hacks to fall asleep faster and wake up refreshed•A mindset shift that helps you see sleep as self-care, not wasted timeBy the end, you’ll have practical tools to start sleeping smarter — and feeling better — tonight. If this episode helps you, share it with a friend who could use a better night’s rest.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 Apply for 1:1 coaching - click hereMake yourself a priority 🤍 Sophie x