Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “masterclass” episodes each week, covering topics from nutrition and fitness to sleep optimization and mental resilience.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu’s channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.