Sleep Smarter with Certified Adult Sleep Coach Kelly Murray

In this educational episode, certified adult sleep coach and functional diagnostic nutrition practitioner Kelly Murray joins the ladies of MNO to explore the root causes of chronic sleep issues in adults—especially among busy women and moms.Kelly and the ladies of MNO dive into why so many adults continue to struggle with sleep despite trying everything. From hormone imbalances and stress, to gut health, blood sugar dysregulation, and even mineral deficiencies … she unpacks the hidden reasons behind poor sleep—and how to fix them for good.With a science-backed, root-cause approach, Kelly helps high-achieving women stop the cycle of exhaustion and finally get the deep, restorative sleep they need to thrive. This episode is packed with actionable insights and practical advice for anyone who’s tired of being tired.You can find Kelly on Instagram or at her website: https://kellymurrayadultsleep.com/ Please leave us a Review if you enjoyed this episode!Follow us on instagram @momsnightoutmnoFollow us on tiktok @momsnightoutmnoVisit our WebsiteAmazon StorefrontShopMyMoms Night Out MNO Podcast