Sleep Smarter with Shawn Stevenson

Yes, sleep is important enough for your health and fitness that a book is necessary.  In this episode, Shawn Stevenson discusses his new book, Sleep Smarter.  We cover: - Why a book on Sleep? - Sleeping medications - 21 Essential Strategies - But I want to focus on one - Inner Chatter - Basics (meditation and breathing) - Six power tips Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.