Sleep Solutions with Olena Santangeli PhD Episode 75

Dr. Olena Santangeli is a neuroscientist, mom, and sleep coach. Olena understands the struggle of sleep deprivation and its impact on our lives. Her holistic coaching extends beyond sleep, addressing critical lifestyle factors such as nutrition, fitness, and stress management. She creates personalized plans that target the root causes of sleep challenges, leading to improved focus, energy, and overall health. In this fascinating episode Olena talks with us about mom brain, sleep and nutrition, sleep hygiene and much more! You can find Olena: Instagram: https://www.instagram.com/caringsleepsolutions/ Website: https://caringsleepsolutions.com/home/ Facebook: https://www.facebook.com/OlenaSleepConsulting/ Email: [email protected] The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe