Sleep Soundly: Lake of Tranquillity

A rowing boat, a slow river, and a lake that goes still in the middle. You are meant to be gone by then.About 16 minutes, tense and release first. Only listen where it is safe to sleep.Tense and release first, legs then arms then everything, because that is the part that gets the body to sleep. Then the path you have walked a hundred times, the wooden decking, and your own boat waiting on it. You push off, drift down to the lake, and there is a pillow and a quilt already in there.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee