Sleep Soundly: The Do's & Dont's of Melatonin

Melatonin is something we have always heard about for sleep aid, but what is it really? Do we produce it naturally? Why do our levels rise and drop? Can we supplement to help with those melatonin levels? We cover all of this so that we can all create a more beautiful night’s sleep. If we all sleep well, we will all be kinder and if we are kinder the world will be that much better. Good sleep is the answer to most of our world’s issues. Check out the reference links below for a deeper dive!————Real Tip of the Day: Make Your Room Your Sanctuary!Build the dream room of quite literally….your dreams! Whether it is your bed, bedding, curtains, alarm clock….do something your room that will help your deep sleep!Lets make it EXTRA! Night Time Is The Right TimeTry a sleep aid WITHOUT melatonin. MoonBrew is a hot cocoa sleep and recovery supplement. It is a calm and gentle magnesium sleep aid without melatonin. 60 day guarantee!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:5 min Understanding Melatonin, Zero To Finals; YouTube TVEverything You Need To Know, VIVARAYS