Sleep Special

Summary:    In this episode it's my sleep special! What is the story with our sleep, what are the issues from lack of sleep (some are very surprising), what can we do about it?   You don't want to miss:   Listen to me talking about sleep and where my love of Agatha Christie came from   PLUS, I include a bonus sleep mediation, this one is certainly to be listened to in bed.  My sleep meditation with ensure the deepest sleep every, drift away with me.   Links and resources:   Follow me on Instagram: https://www.instagram.com/pennydeeofficial Follow me on Facebook: https://www.facebook.com/pennydeeofficial For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don't miss out on any of my episodes coming up soon.   And, if you enjoyed this episode, please leave me a rating and a review? Thanks!