Sleep Speeds Cold Recovery | San Diego News

New study reveals that sleeping at least two hours a night slashes cold recovery time from nearly ten days to just seven—proving rest isn’t just comfy, it’s crucial for healing. Researchers tracked over a thousand adults, finding that sleep quality and duration both matter: frequent nighttime awakenings slow recovery even more. When you’re sick, your body’s immune repair system thrives on sleep—skimping on it weakens defenses and drags out illness. Experts say this could reshape public health advice, turning sleep into the simple, powerful remedy we all need to prioritize when we’re under the weather. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Sources:https://www.nbcsandiego.com/news/local/suspected-gang-shooting-in-nestor-injures-two-men/4072966/ More coverage & latest updates:https://sources.thednn.ai/7083afb573123c85 Report issues to [email protected].