Sleep Strategies: Episode 65 with Edel Flynn

hello there! Welcome to this week's episode of the podcast - thanks for joining the women's health conversationIn today’s podcast, I have the pleasure of chatting with Edel Flynn, a PhD candidate at TUS University. Edel is looking at different lifestyle approaches for menopausal health and wellbeing, with a primary focus on exercise and education about lifestyle choices, including nutrition, stress management and the topic of our conversation - sleep In this conversation, Edel & I chat about: • why women & men may have different relationships with sleep • why sleep matters (spoiler: brain & heart & mental health, avoiding weight gain and chronic pain for starters) • what good sleep looks like, in terms of quality and quantity • successful sleep strategies for perimenopausal women Edel is part of a great team of women’s health researchers at TUS University and I’ll be sharing some conversations I’ve had with them over the coming weeks to showcase what we’re learning about women’s health & how that’s changing the conversation Are you a women’s health pro interested in menopausal health?Do you want to learn more about implementing successful sleep strategies for women at midlife? My online course, Female Hormonal Health Masterclass has a whole module on sleep - the evidence & how to apply it what to eat, how to exercise, restorative yoga by Laura Feeney - the link is in my bio or at my website, CelebrateMuliebrity.comIf you’re enjoying the podcast, I’d love it if you can subscribe, rate and review it!Until next time, Onwards & Upwards! Mx#celebratemuliebrity 💓