Sleep, Strength, And Sanity

Send us Fan MailWe break down an extreme longevity routine to find the high-leverage habits worth copying and the boundaries that make them stick. Sleep anchors the system, nutrition and training drive adaptation, and mental health practices turn discipline into resilience.• Why fixed sleep windows and cooling cues matter• How the two-phone rule eliminates pre-bed triggers• The pre-sleep ritual and the sleep supplement stack• Protein targets that defeat anabolic resistance• Early dinner and alcohol timing to protect deep sleep• The training engine: zone 2, VO2 max, and strength• Therapy and DBT tools that expand distress tolerance• Using rigid rules to reduce noise and protect focusThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!