Sleep, Stress & Divorce: How to Break the Cycle & Get the Rest You Need

Going through a divorce is stressful enough, but when it starts stealing your sleep, it can feel impossible to function. In this episode, we’re joined by Alanna McGinn, sleep expert and founder of Good Night Sleep Site, to talk about how divorce-related stress impacts sleep and what you can do to reclaim your rest.Alanna shares her personal journey of navigating the “Messy Middle” of midlife divorce and how sleep became both a struggle and a solution. We dive into why stress makes it so hard to sleep, how poor sleep can contribute to relationship breakdowns, and practical strategies to help you rest better during this high-stress period.If you’re tossing and turning at night, overwhelmed by stress and emotions, this episode is for you. Tune in for expert insights and actionable tips to help you wake up feeling more rested, less stressed, and empowered to move forward.🔗 Follow Alanna McGinn: https://alannamcginn.com/The Bedtime Edit podcast: https://www.thebedtimeedit.com/🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!