Sleep, Stress, and Mental Well-Being

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

On the latest edition of the NASM-CPT Podcast, host Rick Richey is joined by Dr. Jaime Tartar of NSU's College of Psychology. The two will look at how sleep, stress, and mental wellbeing impact performance and physiological functioning. Learn how to use exercise to lessen your stress and help your own mental wellbeing with NASM's Emotions in Motion: Exercise as an Anxiety Intervention. Get this course FREE and earn .2 CEUs. https://nasm.co/2W7224X --- Send in a voice message: https://anchor.fm/nasm-cpt/message

Episode metadata supplied by the publisher feed · Published Dec 17, 2020

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Sleep, Stress, and Mental Well-Being

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This episode was published on December 17, 2020.

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