Sleep, Stress & T1D Burnout (It’s Not Just You)

Tired isn’t just tired. Here’s how chronic sleep loss feeds diabetes burnout — and why fixing it matters more than you think.📌 Today, We’re Covering:✔️ How exhaustion drives T1D burnout✔️ Why sleep protects mental health✔️ Tiny shifts that rebuild resilience📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.