Sleep.Stress.And the Ever-Present Hormone called Cortisol

Why does midlife feel like one long game of catch-up — with your energy, your workouts, and your sleep? In this episode, we unpack the powerful connection between stress, cortisol, and recovery. You’ll learn why “doing more” might be keeping you stuck, how sleep becomes your ultimate recovery tool, and practical ways to calm your nervous system so your body can finally heal, rest, and thrive again.