Sleep, Stress Management, and Physical Activity | S2, E4

Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also important. In episode 2, we talked with nutrition scientist Weston Bussler, PhD, about the importance of wholistic health and how it encompasses approaches to health focusing on supporting the whole body. Sleep, stress management, and physical activity do just that. In episode 4, nutrition scientist Kristine Polley, PhD, joins host Meghan Hamrock, MS, MPH, to discuss important components of the wholistic approach to health: sleep, stress management, and physical activity.