Sleep Struggles in Midlife Women | Raleigh News

Sleep struggles during perimenopause and menopause aren’t just a side effect of aging—they’re a real, hormone-driven crisis affecting 40 to 60% of women. Falling estrogen and progesterone, plummeting melatonin, and soaring cortisol combine to sabotage rest, while night sweats fragment sleep even further. Thanks to rising public awareness and celebrity advocacy, the conversation is finally gaining traction. Science-backed solutions? Prioritize sleep hygiene—consistent schedules, cool rooms, no caffeine or screens before bed—and try Cognitive Behavioral Therapy for Insomnia (CBT-I) to calm racing thoughts. Supplements like melatonin or magnesium may help, but always consult your doctor first. And if you’re dealing with snoring, crushing fatigue, or other red flags, don’t ignore them—get checked out. Your sleep matters. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3e3a9ccddedb4119