Sleep That Saves You: Dr. Rodger Murphree’s Deep-Delta Fix

Dr. Rodger Murphree lays out his step-by-step plan to rebuild deep restorative (delta-wave) sleep as the foundation for healing chronic illness—especially fibromyalgia, fatigue, IBS, brain fog, anxiety, and depression. He walks through strict sleep hygiene, then a supplement ladder (melatonin, 5-HTP for fibro, GABA/L-theanine, magnesium), plus common reasons people wake at 3 a.m. He closes with key labs he thinks matter (vitamin D, thyroid, iron/ferritin, calcium/PTH) and a warning about relying on prescription sleep meds. CHAPTERS (00:00) Why Deep Sleep Heals (02:05) Sleep Hygiene: Wake Time Rules (06:10) Morning Sun and Vitamin D (10:20) Caffeine, Meals, and Hydration (14:45) Night Routine: Light and Screens (18:30) Melatonin: Form and Dosing (23:10) Fibromyalgia: 5-HTP First (27:55) Calming Aids: GABA/L-Theanine (33:05) 3 A.M. Wake-Ups: Common Causes (38:40) Labs to Check and Med Warnings Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Store (book + supplements) – yourfibrostore.com / essentialtherastore.com More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠superhealthyhuman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drrodgermurphree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices