Sleep: The Hidden Longevity Factor You're Probably Ignoring
from Better Health Faster
A groundbreaking 2025 OHSU study reveals that insufficient sleep is the second strongest predictor of shorter life expectancy, surpassed only by smoking. This episode explores what the science actually says about sleep and longevity and offers practical strategies for improving your sleep quality. This content is for informational and educational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making health decisions. This episode was generated with AI assistance.
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