SLEEP - THE MISSING LINK with Amber Toole, Greg Johnson & Casey Zavaleta

from SCW Fitness Webinars · host SCW Fitness Education

The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. However, lack of sleep is common in today’s society and lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinants that come from a lack of sleep and strategies to help optimize your clients best recovery tool! www.scwfit.com/webinars

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How long is this episode of SCW Fitness Webinars?

This episode is 46 minutes long.

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This episode was published on May 5, 2023.

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