Sleep: The New Health Hero | MH, E14

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In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about "the new health hero" – sleep. Healthy sleep habits are important for immune health, weight management and metabolic health, digestion, and much more. A handful of medicinal herbs can support many aspects of maintaining quality sleep.

Episode metadata supplied by the publisher feed · Published Jul 2, 2021

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Sleep: The New Health Hero | MH, E14

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