Sleep: The New Soulmate

Who knew skipping sleep could add up so quickly? Not, J Smiles!What J believed was a supernatural power is now bad for her. She struggles -- yet again --  to accept a monumental shift. Most of her life she has functioned on much less than 8hrs of sleep per night. An easy peasy chat with her therapist opened a door J didn't even know existed. Problem? What problem? A mountain of questions later, J is scrambling to understand the merits of  "sleep hygiene", wondering how her's got dirty and praying for a plan to avoid the all-to-common caregiver burnout. Since caring for Zetty is the top priority then burnout is not an option.Smiles finds and shares healthy sleeping techniques plus the consequences of not using them. GetVokl: Live VideoCast - watch/interactive every Monday @ 7p EST USA  Parenting UP! "A Caregiving Conversation" <Unique Topic & Guests>  :https://getvokl.com/channel/parenting-upSUBSCRIPTIONS 📲Instagram: Parenting UP!https://www.instagram.com/parentingup/🖥 Facebook Page: Parenting UP!  https://www.facebook.com/parentingup🎥 YouTube Channel: Parenting UP! https://www.youtube.com/channel/UCDGFb1t2RC_m1yMnFJ2T4jw📧 Email List: Parenting Up!https://b4db2913.sibforms.com/serve/MUIEAFb7W1pjVP8P4JIrkBHRXOfRw5WmI0diWuV5VYbvytnea2JSVYv6EBwSGk9h_cPs_94Gz2EXg5v69ExKMcSs692SELz4zWoLERp99gNEiaZx8xzQ4xPVZ_6WLRKBofH0PFlsW3V48LQRegv5ybsLstpm14rY8fWyOAM0FhX9Qynnb-aPtwpIRYEMyLK55IcwLbSl2SvsPy8xSupport the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT  'PODCAST"  to  +1 404 737 1449  - to give J topic ideas, feedback, say hi!Be sure to leave us a review!