Sleep Through Deep Relaxation

from Sacred Still Meditation Hosted by Lauren Williamson

During this practice we are going to instill a peaceful sense of relaxation throughout the body, calming the mind and the muscles, preparing for a deep, restorative and restful sleep.

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Sleep Through Deep Relaxation

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of Sacred Still Meditation?

This episode is 12 minutes long.

When was this Sacred Still Meditation episode published?

This episode was published on October 11, 2020.

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Yes. Use the download control on the episode player to save the publisher-provided media file.