Sleep Through the Entire Night This Holiday

Are you already dreaming of enjoying holiday cheer, butdreading the reality of staring at the ceiling all night unable to sleep restfully? For women over 40, those 3 a.m. hot flashes are no joke, especially when you have a full day of family festivities ahead. They don’t stop just because of special occasions. If the thought of restless nights and zombie-likedays is already giving you anxiety, I have some information that you may find helpful. This podcast will walk you through three simple routines designed tohelp you sleep through the night and feel like yourself this holiday season. In this episode of “Stress Talk” Live with Marcyline, we aresharing how you can “Sleep Through the Entire Night this Holiday.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast