Sleep Time | Guided Meditation
Episode 12 of the Integral Pieces podcast, hosted by Geetu Vanjani, titled "Sleep Time | Guided Meditation" was published on August 24, 2020 and runs 5 minutes.
August 24, 2020 ·5m · Integral Pieces
Summary
Hey Friend! Today’s meditation practice is a Sleep Visualisation - a perfect way to wind down as you get ready for a good night’s sleep. Settle into your bed, get cozy under your blanket, turn off your lamp...and let your body completely relax. Good night, dear friend. — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | The Blue Pearl by Jessie Gallagher (Youtube Audio Library)
Episode Description
Hey Friend!
Today’s meditation practice is a Sleep Visualisation - a perfect way to wind down as you get ready for a good night’s sleep.
Settle into your bed, get cozy under your blanket, turn off your lamp...and let your body completely relax.
Good night, dear friend.
—
Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.
—
Intro music | by @iksonmusic
Music | The Blue Pearl by Jessie Gallagher (Youtube Audio Library)
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