Sleep Tips from Expert Casey Aivano, APRN

from The Lifestyle PA · host Beth Hrica, PA-C, RD

It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine. Links: www.sleepfoundation.org Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA

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This episode is 29 minutes long.

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This episode was published on February 5, 2025.

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