Sleep Tracking Apps: Friend or Foe | Dallas News

New research reveals how sleep-tracking apps are reshaping our rest — and maybe messing it up. While these tools gather detailed data on sleep patterns, they’re also fueling anxiety, creating a vicious cycle where users obsess over scores and struggle to unwind. Plus, the tech isn’t flawless — misreading movement or stillness can skew results. It’s a wake-up call: tech is a tool, not a therapist — and mindful use matters more than ever for your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Sources:https://www.nbcdfw.com/news/nbc-5-responds/are-higher-costs-changing-the-way-you-live-take-this-survey-2/4075889/ More coverage & latest updates:https://sources.thednn.ai/8f50f3fac71ed790 Report issues to [email protected].